Weigh In record (no journal entry) for 21 February 2020
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87 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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923 kcal
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Fat: 26.23g | Prot: 35.20g | Carbs: 140.62g.
Breakfast: Lomo Saltado, Pan Blanco, Jugo de Papaya, Café Instantáneo . Lunch: Aji de Gallina. Snacks/Other: Jugo de Maracuya. more...
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Losing 0.9 kg a Week
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Alex Cho's Weight History
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