SDCyclist's Journal, 12 Oct 20

178.7 @ 1000AM. 400 Calorie deficit yesterday.

81.1 kg Lost so far: 4.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

588 kcal

Fat: 24.27g | Prot: 89.15g | Carbs: 1.25g. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Costco Rotisserie Chicken. more...

2247 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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SDCyclist's Weight History