Weigh In record (no journal entry) for 12 October 2020
|
63.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
692 kcal
|
Fat: 11.91g | Prot: 25.85g | Carbs: 120.76g.
Breakfast: Whole Milk, Sugar, Coffee, General Mills Golden Grahams Cereal. Lunch: Marketside Bake At Home Italian Loaf, Progresso Rich & Hearty Steak & Vegetables Soup. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|