Weigh In record (no journal entry) for 12 October 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1271 kcal
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Fat: 44.63g | Prot: 49.01g | Carbs: 170.67g.
Breakfast: Tesco Value Porridge Oats, Yellow Whole Grain Corn Meal , Hemp Seeds, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Alpro Coconut Milk, Apples , Natural Selection Whole Chia Seeds. Lunch: Domino's Pizza Classic Crust Tuna Delight (Large), Lettuce, Tesco Broccoli Florets, Quinoa . Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
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steady weight
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Alinutabejan's Weight History
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