Weigh In record (no journal entry) for 25 August 2013
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 83.55g | Prot: 75.86g | Carbs: 190.77g.
Breakfast: White Coffee (Regular). Lunch: Seeded Tortilla Wraps, Ayran, Hummus, Extra Virgin Olive Oil, Spinach, Cucumber (with Peel), Tomatoes, Smoked Bacon Rashers, Egg. Dinner: Boiled Potato, Horseradish, Double Cream, Smoked Salmon Slices. Snacks/Other: Hummus, Tomatoes, Blueberries, Cream Cheese Spread, Tomatoes, Original Rye Crispbread, Ayran, Tea with Milk, Butter, Apricot Jams and Preserves, Rye Bread. more...
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Losing 3.2 kg a Week
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dracu666's Weight History
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