Weigh In record (no journal entry) for 12 October 2020
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1052 kcal
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Fat: 43.30g | Prot: 27.40g | Carbs: 138.74g.
Breakfast: Asda Low Fat Banana Yogurt, Rude Health The Granola. Lunch: Pringles Original (40g). Dinner: Vegetable Stew (without Meat), Sour Dough Bread. more...
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Losing 0.3 kg a Week
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Smudge0117's Weight History
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