Weigh In record (no journal entry) for 25 August 2013
|
127.5 kg
Lost so far: 8 kg.
Still to go: 47.5 kg.
Diet followed: Poorly.
|
|
3186 kcal
|
Fat: 146.11g | Prot: 119.49g | Carbs: 293.22g.
Breakfast: Turkish Coffee, Grapes. Lunch: Hummus, Pita Bread, Ground Beef (85% Lean / 15% Fat), Whiskey, French Fries (Small), Olive Oil, Chicken Breast. Snacks/Other: Premium Mint Chip Ice Cream. more...
|
|
3740 kcal
|
Exercise:
ping pong - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|