Weigh In record (no journal entry) for 12 October 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1388 kcal
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Fat: 60.26g | Prot: 54.41g | Carbs: 162.60g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(大杯), 星巴克 (Starbucks) 雞肉可頌堡. Dinner: 蛋黃醬/美乃滋（低熱量）, 雀巢 (Nestlé) 可可脆片 (30克), 富士蘋果, 莓果燕麥, 光泉 無糖優格, 牛奶, 無印良品 焙茶拿鐵, 全聯 冰心捲蛋糕-芋泥, 貢丸, 玉米筍, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 麻荖. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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