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Still plugging along...
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73.0 kg
Lost so far: 51.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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634 kcal
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Fat: 45.33g | Prot: 35.17g | Carbs: 41.66g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Great Value Deli Style Sliced Gouda Cheese, Kirkland Signature Fully Cooked Bacon, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Losing 0.5 kg a Week
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