Weigh In record (no journal entry) for 12 October 2020
|
80.7 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1425 kcal
|
Fat: 27.81g | Prot: 84.04g | Carbs: 203.01g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tassimo Costa Cappuccino. Lunch: Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Sainsbury's Apricot Yogurt, Diet Chef Lentil & Veg Soup. Dinner: Sainsbury's Mackerel Fillets in Brine, Tesco Mixed Vegetables, Tesco Broccoli Florets, Tesco Potatoes. Snacks/Other: Kellogg's Bran Flakes, Bananas, Egg, Tesco Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|