Weigh In record (no journal entry) for 12 October 2020
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 106.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1548 kcal
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Fat: 32.04g | Prot: 201.70g | Carbs: 109.50g.
Breakfast: White Grapes, Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Egg White, Egg, Beets, Fisher Dry Roasted Peanuts. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Skinless Chicken Breast. Snacks/Other: Egg, Egg White. more...
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Losing 1.8 kg a Week
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arashbi2's Weight History
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