Weigh In record (no journal entry) for 12 October 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1392 kcal
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Fat: 42.10g | Prot: 111.34g | Carbs: 170.38g.
Breakfast: Gluten Free Bread, Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: Marks & Spencer White Crab Meat, Marks & Spencer Chargrilled Calamari Rings, Co-Op Cucumber, Tesco Cantaloupe Melon, Asda Lighter Grated Cheese, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Cauliflower. more...
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steady weight
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Aloha Lara's Weight History
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