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Today is diet day! weight is exactly 10 st 11
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68.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1040 kcal
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Fat: 36.32g | Prot: 63.80g | Carbs: 106.30g.
Breakfast: Asda Chia Seeds, Lurpak Lightly Salted Spreadable Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked Mushrooms (from Fresh), Grilled Tomatoes (from Fresh), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Pikelet. Lunch: Uncle Ben's Express Long Grain Rice, Tesco Carrot, Cauliflower & Broccoli, Chicken Breast Meat. Dinner: Tesco Chia Seeds, Philadelphia Lightest, Kingsmill Wholemeal Sandwich Thins, Asda Baked Beans, Cooked Mushrooms (from Fresh), Poached Egg . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar, Coffee with Semi-Skimmed Milk. more...
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steady weight
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SarahJane90's Weight History
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