Weigh In record (no journal entry) for 12 October 2020
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86.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2149 kcal
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Fat: 80.24g | Prot: 135.71g | Carbs: 233.53g.
Breakfast: Whole Milk, Seed Mix, Cacao Powder, Oats, Bananas, Egg White, Fresh Lemon Juice, Peanut Butter, Cooked Egg Yolk. Lunch: Fried Battered Fish, Sambar, Wheat Chapati. Dinner: Wheat Chapati, Vegetable Curry, Muscle Blaze Fish Oil 1000Mg. Snacks/Other: Whole Milk, Muscle Blaze Whey Gold, Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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Losing 2.1 kg a Week
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anilsraj1's Weight History
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