nursekatchew's Journal, 24 Aug 13

nursekatchew's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2013

83.4 kg Lost so far: 7.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

1849 kcal

Fat: 97.58g | Prot: 75.09g | Carbs: 170.76g. Breakfast: Sausage, Egg and Cheese Croissant Sandwich, York Peppermint Pattie. Lunch: Nabisco Honey Maid Graham Crackers. Dinner: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, Macaroni or Noodles with Cheese, Yellow Sweet Corn. more...

2661 kcal

Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nursekatchew's Weight History

View Complete History

nursekatchew's Journal, 24 Aug 13

Submit a Comment

nursekatchew's Weight History