Weigh In record (no journal entry) for 24 August 2013
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 128.44g | Prot: 97.73g | Carbs: 13.01g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Chicken Leg. Lunch: Trader Joe's Creamed Spinach, Water, Butter (Salted), Beef Steak. Dinner: Trader Joe's Organic Virgin Coconut Oil, Annie Chun's Roasted Seaweed Snacks - Wasabi. Snacks/Other: Nothing after 8. more...
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steady weight
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Bird Fancier's Weight History
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