Weigh In record (no journal entry) for 12 October 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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689 kcal
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Fat: 25.27g | Prot: 65.91g | Carbs: 47.48g.
Dinner: 잇메이트 슬라이스 소스 닭가슴살 로스트 핫바베큐, 청정원 닭가슴살곤약볶음밥, 계란후라이. more...
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Gaining 0.9 kg a Week
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