Weigh In record (no journal entry) for 11 October 2020
|
56.9 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1783 kcal
|
Fat: 59.77g | Prot: 99.52g | Carbs: 147.83g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kraft Shredded Sharp Cheddar Cheese, Wild Harvest Organic Spring Mix Salad, Ranch Salad Dressing, Kirkland Signature Chicken Breast. Dinner: Barengo Vineyards Balsamic Vinegar , Cranberries , Filet Mignon, Mashed Potato made with Milk (from Fresh), Brussels Sprouts. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Ghirardelli Triple Chocolate Brownies, Twix Twix Minis (1), Michelob Ultra Light Beer. more...
|
|
1460 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|