RN16's Journal, 11 Oct 20

RN16's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2020

74.2 kg Lost so far: 7.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

969 kcal

Fat: 13.32g | Prot: 42.60g | Carbs: 145.20g. Breakfast: Granulated Sugar, Hills Bros. French Vanilla Cappuccino, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Olive Garden Spaghetti with Tomato Sauce, Olive Garden Breadsticks. Snacks/Other: Duplin Scuppernong Wine, Muscle Milk Light Chocolate Protein Shake. more...

2197 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RN16's Weight History

View Complete History

RN16's Journal, 11 Oct 20

Submit a Comment

RN16's Weight History