Weigh In record (no journal entry) for 11 October 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2293 kcal
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Fat: 87.61g | Prot: 114.85g | Carbs: 263.31g.
Lunch: KIRIN 無糖紅茶, 味全 酪農戶限定鮮乳·萬丹, 原鄉人 芋頭饅頭, iseLect 紐奧良風味雞翅, 麥當勞 (McDonald's) 薯條(小). Dinner: 日清 (Nissan) 日清麵王柚子味, 珍珍 花枝丸, 桂冠 福州丸, 雞蛋（整個）, 家樂福 白精靈菇. Snacks/Other: 義美 健康取向蘇打餅乾, 裕珍馨 奶油小酥餅, 皇族 杏仁餅. more...
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Gaining 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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