fitchington's Journal, 11 Oct 20

I stayed the same and I'm not mad because it still means that I didn't gain any weight 💪 I will be slimmer next week though!
79.2 kg Lost so far: 26.9 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:
882 kcal Fat: 17.59g | Prot: 39.63g | Carbs: 130.02g.   Breakfast: Quaker Oat So Simple Strawberry Jam. Lunch: Marks & Spencer Mango , Heinz Salad Cream 70% Less Fat, Co-Op Sweet & Crunchy Salad, Tesco Cherry Tomatoes, Tesco Cucumber, Tesco Strawberries, Tesco Wafer Thin Roast Chicken. Snacks/Other: Mars Celebrations , Alpen Banoffee Light , Tesco Californian Seedless Raisins. more...
2666 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Comments 
Great mental attitude well done 
12 Oct 20 by member: razor123ray

     
 

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