Weigh In record (no journal entry) for 11 October 2020
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1286 kcal
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Fat: 46.32g | Prot: 63.35g | Carbs: 157.01g.
Breakfast: Bananas, Quaker Oat So Simple Golden Syrup (36g), Morrisons Honey, Tea with Milk. Dinner: KFC Boneless Banquet. more...
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Losing 1.3 kg a Week
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