Abistarzy's Journal, 11 Oct 20

Not happy but I've done the same as last week, so don't know why a +
151.5 kg Lost so far: 5.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:
1661 kcal Fat: 46.87g | Prot: 83.24g | Carbs: 216.89g.   Breakfast: Muller Corner Blackberry & Raspberry, Tomatoes, Chicken Meat , Morrisons French Stick. Lunch: Semi-Skimmed Milk, Kellogg's Coco Pops, Maple Syrup, Plain Pancakes. Dinner: Tesco Breaded Chicken, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: 7UP 7UP Free (Bottle), Fibre One Birthday Cake Square. more...
2270 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Abistarzy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.