miro69's Journal, 24 Aug 13

yesterday eating and eating all the time
today, great breakfast, running 9.6 km / 60 + 5 min. 730kcal, 140hB

after running 72.00 kg, not bad

72.8 kg Lost so far: 6.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

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431 kcal

Fat: 22.93g | Prot: 24.82g | Carbs: 29.41g.   Breakfast: Sour Dough Bread, Egg Omelette or Scrambled Egg. more...

2461 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...