Weigh In record (no journal entry) for 24 August 2013
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.04g | Prot: 48.16g | Carbs: 133.67g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Nutella, Azúcar, Queso Fresco Batido 0%, Patatas Fritas Lisas, Arroz con Pollo. Dinner: Pechuga Pavo 0%, Lonchas para Sandwich, Pan de Molde Especial Sandwich. Snacks/Other: Miel de Mil Flores, Té (Infusión). more...
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1630 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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