Weigh In record (no journal entry) for 10 October 2020
|
115.8 kg
Lost so far: 16.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
544 kcal
|
Fat: 16.70g | Prot: 39.00g | Carbs: 59.40g.
Breakfast: Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Subway Oven Roasted Chicken Signature Wrap. more...
|
Losing 3.2 kg a Week
|
 Comments
|
crm22415's Weight History
|