Weigh In record (no journal entry) for 10 October 2020
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73.2 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2136 kcal
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Fat: 62.70g | Prot: 132.04g | Carbs: 276.67g.
Breakfast: Sugar in the Raw Sugar in The Raw, International Delight French Vanilla Creamer Singles, Medjool Dates, Frittata Rustica . Lunch: Kellogg's Frosted Mini-Wheats Original, Salt , Unsalted brown rice, Black beans, Kirkland Signature Chicken Breast. Dinner: Apples, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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Losing 2.5 kg a Week
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marm0ora's Weight History
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