Weigh In record (no journal entry) for 23 August 2013
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 109.75g | Prot: 104.57g | Carbs: 28.74g.
Lunch: Broccoli, Water, Butter (Salted), Beef Steak, Best Foods Real Mayonnaise. Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's English Cucumber, Portabella Mushrooms, Chicken Leg. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Annie Chun's Roasted Seaweed Snacks - Wasabi. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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