Weigh In record (no journal entry) for 10 October 2020
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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810 kcal
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Fat: 33.03g | Prot: 54.15g | Carbs: 68.88g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Milk, Morrisons Honey. Dinner: Butter (Salted) , Pork Loin (Tenderloin, Lean Only) , Sainsbury's Tiger Bread. more...
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steady weight
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