Weigh In record (no journal entry) for 10 October 2020
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1873 kcal
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Fat: 75.07g | Prot: 85.07g | Carbs: 228.85g.
Breakfast: Seed Mix, Cacao Powder, Oats, Peanut Butter, Bananas, Egg White, Fresh Lemon Juice, Cashew Nuts, Cooked Egg Yolk. Lunch: Vegetable Curry, Wheat Chapati. Dinner: Cooked Egg White, Egg Curry, Wheat Chapati. Snacks/Other: Almonds, Raisins (Seedless), Bananas. more...
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Losing 1.4 kg a Week
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anilsraj1's Weight History
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