Jazzstoke's Journal, 10 Oct 20

Jazzstoke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2020

75.2 kg Lost so far: 11.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

739 kcal

Fat: 32.45g | Prot: 67.97g | Carbs: 41.40g. Lunch: Tom Yum Soup. Dinner: Tesco Cooked Ham. Snacks/Other: Snickers Hazelnut, Tesco Mozzarella, Coffee (made from Ground). more...

671 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Sleeping - 7 hours and 45 minutes, Samsung Health - 15 hours and 57 minutes. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jazzstoke's Weight History

View Complete History

Jazzstoke's Journal, 10 Oct 20

Submit a Comment

Jazzstoke's Weight History