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😐 tijd van de maand.....
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62.8 kg
Lost so far: 27.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1386 kcal
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Fat: 29.41g | Prot: 82.48g | Carbs: 175.82g.
Breakfast: Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Beerenmüsli, Aardbeien Minder Zoet Jam, Kvarg Stracciatella (Lindahls) Kvarg, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Lindahls Kvarg Frambozensmaak, Kvarg Stracciatella (Lindahls) Kvarg, Jumbo Mexicaanse Kidney Bonen Schotel, Jumbo Tortilla XL Naturel. Snacks/Other: Weight Care Tussendoortje Krokante Reep Pure Chocolade, Agavesiroop, Meergranen Rijstwafels. more...
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Gaining 0.5 kg a Week
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