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Ty Jesus
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130.0 kg
Lost so far: 10.6 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.72g | Prot: 62.29g | Carbs: 182.04g.
Breakfast: PlumSmart Light Juice, Lettuce, Spinach, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Seedless Grapes, Blueberries, Strawberries, Raspberries. Lunch: Minute Maid Light Lemonade, Subway 6" Black Forest Ham. Dinner: Light Lemonade, French Fries (Medium), Angus Deluxe (No Bun). Snacks/Other: Popcorn, Skinny Pop Popcorn. more...
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4172 kcal
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Exercise:
Bike nite - 30 minutes, tread nite - 1 hour, Bike morn - 30 minutes, tread - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Cjs new life's Weight History
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