Weigh In record (no journal entry) for 23 August 2013
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.15g | Prot: 48.82g | Carbs: 134.63g.
Breakfast: Egg Waffles, Tea with Semi-Skimmed Milk, Benefit Original. Lunch: Fruit Split Pot, Tuna Chunks in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pimm's, Cappuccino, Strawberry Jam, Scone with Fruit. more...
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2863 kcal
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Exercise:
Resting - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 5.6 kg a Week
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Alliballibee's Weight History
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