Weigh In record (no journal entry) for 23 August 2013
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 27.19g | Prot: 72.41g | Carbs: 185.71g.
Breakfast: Marmite Marmite, Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Lunch: Asda Greek Yogurt, White Rice, Chicken Breast. Dinner: Chicken Breast Meat, Celery, White Rice, Lettuce Salad with Assorted Vegetables, Light Mayonnaise. Snacks/Other: Jam Preserves, Haagen-Dazs Vanilla Ice Cream, Bananas. more...
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1815 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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lucyremy's Weight History
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