Weigh In record (no journal entry) for 09 October 2020
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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940 kcal
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Fat: 45.36g | Prot: 51.52g | Carbs: 84.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Spinach. Lunch: Kraft Ranch Salad Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Chicken Breast, Kraft Shredded Sharp Cheddar Cheese, Diet Soda. Dinner: Granny Smith Apples, Tyson Foods Panko Chicken Nuggets, Safeway Sweet Potato Fries. Snacks/Other: Twix Twix Minis (1), Air Popped Popcorn. more...
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1767 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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