Weigh In record (no journal entry) for 09 October 2020
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1216 kcal
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Fat: 47.75g | Prot: 37.78g | Carbs: 154.96g.
Breakfast: Morrisons Honey, Tea with Milk, Crownfield Malt Wheaties, Morrisons Whole Milk. Dinner: Deluxe King Prawn Gratin, Tesco British Butter Salted, Morrisons Malted Brown Bloomer, Green Olives, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cadbury Wispa (25.5g), Apples, Quaker Oat So Simple Golden Syrup, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
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Gaining 1.0 kg a Week
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