Weigh In record (no journal entry) for 09 October 2020
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1218 kcal
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Fat: 26.06g | Prot: 62.02g | Carbs: 199.23g.
Breakfast: Red Delicious Apples, Dole Baby Banana, Granulated Sugar, Hills Bros. French Vanilla Cappuccino. Lunch: Great Value Light Nonfat Yogurt - Peach, Great Value 1% Low Fat Cottage Cheese. Dinner: Red Delicious Apples, Banana, Kraft Miracle Whip Light Dressing, Great Value Texas Toast, Scrambled Egg . Snacks/Other: Granulated Sugar, Muscle Milk Light Chocolate Protein Shake. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, stationary bicycle - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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