Weigh In record (no journal entry) for 09 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2294 kcal
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Fat: 93.85g | Prot: 101.92g | Carbs: 235.65g.
Breakfast: Rowse Pure & Natural Honey, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Anchor Butter, Fried Egg with Fat, Waitrose White Sliced Bloomer. Dinner: Indian Flatbread Naan, Asda Poppadoms, Patak's Madras Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: M&M's M&M's Chocolate, Tesco Gorgonzola, Ryvita Thins Multi-Seed Flatbreads, Guinness Stout, Hula Hoops Original (25g), Kit Kat Kit Kat, Asda Red Seedless Grapes. more...
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1830 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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