Weigh In record (no journal entry) for 09 October 2020
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2184 kcal
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Fat: 75.67g | Prot: 133.80g | Carbs: 228.01g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Parmalat Leite Desnatado. Lunch: Café com Açúcar, Vitória Queijo Bola, Alho, Jasmine Gergelim Branco Natural, Hellmann's Mostarda, Frutos da Terra Gergelim Preto, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Leão Chá Mate Natural, Salgadinho de Festa, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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2909 kcal
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Exercise:
Driving - 14 minutes, Dormir - 6 hours and 48 minutes, Google Fit - 16 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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