Weigh In record (no journal entry) for 09 October 2020
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89.4 kg
Lost so far: 18.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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789 kcal
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Fat: 43.01g | Prot: 51.12g | Carbs: 52.84g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg, Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Thin Crust Cheese Pizza. Dinner: Cooked Green Peppers, Great Value Corn on The Cob, Jimmy Dean Original Fresh Pork Sausage Patties. more...
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steady weight
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Chessire's Weight History
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