Weigh In record (no journal entry) for 09 October 2020
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82.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1030 kcal
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Fat: 45.48g | Prot: 87.82g | Carbs: 70.83g.
Breakfast: Kellogg's Coco Pops, Oatly Oat Milk. Lunch: Black Olives, Sainsbury's Chicken Breast Fillets , Extra Virgin Olive Oil, Green Cabbage, Tesco Courgette. Dinner: Sainsbury's Parmigiano Reggiano D.O.P, Sainsbury's Bresaola, Minestrone Soup (Home Recipe). more...
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2228 kcal
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Exercise:
Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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simorepublic's Weight History
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