Weigh In record (no journal entry) for 09 October 2020
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64.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1723 kcal
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Fat: 56.53g | Prot: 55.12g | Carbs: 112.07g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: KFC Fries (Regular), KFC Original Recipe Chicken Drumstick, Nimble Wholemeal Bread, Butter, Tomatoes, Davidstow Mature Cheddar Cornish Classic. Dinner: Morrisons Potato Carrot & Swede Mash, Tesco Sugarsnap Peas, Waitrose Sliced Runner Beans, Sainsbury's Carrots, Tesco Broccoli Florets, Bisto Gravy Granules, Horseradish Sauce, Green Cabbage, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Shiraz Wine. more...
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1614 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tiggerlili1's Weight History
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