Weigh In record (no journal entry) for 09 October 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1344 kcal
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Fat: 49.23g | Prot: 57.92g | Carbs: 172.09g.
Breakfast: Alpro Coconut Milk, Blueberries, Avocados , Lidl Rice Cakes, Asda Porridge Oats, Hemp Seeds. Lunch: Carrots , Lidl Rice Cakes, Tesco Pumpkin Seeds, Hemp Seeds, KTC Green Lentils (Uncooked). Dinner: Garlic Bread, Egg, Olive Oil , Cucumber (with Peel) , Tomatoes, Mushrooms . Snacks/Other: Orange. more...
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Losing 1.3 kg a Week
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Alinutabejan's Weight History
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