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Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 114.17g | Prot: 73.16g | Carbs: 44.74g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Lunch: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. more...
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3349 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I live next to the strip of highway were there is fast-food and restruants next to each other for a mile! But we eat home mostly for cost reasons. I have not had any fast food since January!
23 Aug 13 by member: yankgal46
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Bird Fancier's Weight History
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