Weigh In record (no journal entry) for 09 October 2020
|
71.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
551 kcal
|
Fat: 23.89g | Prot: 42.43g | Carbs: 39.43g.
Breakfast: Monde Boromon Cookies, Zee Multigrain Cereal Bar. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Ground Chicken. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|