Weigh In record (no journal entry) for 23 August 2013
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128.4 kg
Lost so far: 7.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 29.74g | Prot: 43.97g | Carbs: 215.81g.
Breakfast: Turkish Coffee, Espresso Coffee, Tomatoes. Lunch: Yellow Mustard, Balsamic Vinegar, Green Peppers, Lettuce, Tomatoes. Dinner: European Type Grapes, Deli Sliced Ham, Deli Style Sliced Natural Cheddar Cheese, Halloumi Lite, Cherry Tomatoes, Black Olives, Labneh, White Bread, Toasted Whole Wheat Bread. Snacks/Other: Chex Cereal, Apples. more...
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4267 kcal
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Exercise:
Swimming (slow) - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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