Weigh In record (no journal entry) for 23 August 2013
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 202.77g | Prot: 129.63g | Carbs: 223.91g.
Breakfast: Quaker Oat So Simple Original (Pot). Lunch: Egg Omelette or Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Honey Roasted Cashew Nuts, Classic Caesar Salad. Snacks/Other: Mature Cheddar & Red Onion, Double Caramel, Banana, Nutri-Grain Strawberry, Apples. more...
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Losing 0.9 kg a Week
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