worm2butterfly2012's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

118.0 kg Lost so far: 5.9 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

1426 kcal

Fat: 43.28g | Prot: 64.94g | Carbs: 214.48g. Breakfast: Light & Fit Greek - Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy Bars - Caramel Nut, Chicken Salad with Crackers Kit. Lunch: Watermelon, Lean Pockets Spinach Artichoke Chicken, Green Giant Antioxidant Blend Vegetables. Dinner: Fat Free Light Boston Cream Pie Yogurt, Banana Bread. Snacks/Other: Chewy Bars - Caramel Nut. more...

3692 kcal

Exercise: Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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worm2butterfly2012's Weight History

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worm2butterfly2012's Journal, 22 Aug 13

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worm2butterfly2012's Weight History