Weigh In record (no journal entry) for 08 October 2020
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1166 kcal
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Fat: 40.61g | Prot: 44.91g | Carbs: 153.25g.
Breakfast: Morrisons Whole Milk, Crownfield Malt Wheaties, Tea with Milk, Morrisons Honey. Dinner: Cos or Romaine Lettuce, Tesco Baby Plum Tomatoes, Green Olives, Morrisons Malted Brown Bloomer, Tesco British Butter Salted, Deluxe Smoked Haddock Gratin. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Quaker Oat So Simple Golden Syrup, Bananas, Skips Skips Tingly Prawn Cocktail. more...
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Losing 3.2 kg a Week
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